RAQUEL TORRENT: Inner Posiitioning| El Arte de Habitarte a ti mismo

REDUCTION OF ANXIETY AND STRESS

You are three weeks away from learning to be calm, regain your serenity and keep the peace

Manage your anxiety, reduce stress and even forget about it... it's possible... ALL ONLINE (by Zoom), in the comfort of your home for three weekends (Saturday and Sunday: 2 hours) You choose which weekends of the week interest you, and if you feel like it in the morning or in the afternoon. At every moment of your life, you can witness your great potential to give yourself well-being. And that time can be NOW. With this course you will realize the importance of taking care of yourself on a daily basis, to get what you want. With the greatest advances in Neurological Science, Psychology and Practical Spirituality, you will learn useful techniques to find that desired tranquility, and that intelligent management of your time.

NEUROBIOLOGY OF ANXIETY AND STRESS

First Weekend

Discovering the secrets of the brain is exciting, because we can change its functioning and the neural pathways that disrupt and weaken us, and also establish useful connections to expand brain capacity.
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POSITIVE AND INTEGRAL PSYCHOLOGY FOR INNER PEACE

second weekend

Integral and Positive Psychology come together offering in its latest advances a methodology proven for its effectiveness in managing the mind, emotions and sensations in the Reduction and/or Elimination of Anxiety and Stress.

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PRACTICAL SPIRITUALITY AND INNER SERENITY

Third Weekend

With spiritual philosophy and ancient techniques, we will learn to keep our minds clear, serene and prepared to wisely choose the best decision, time management, or simply rest.
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REGISTRATION

raqueltorrent@raqueltorrent.es

REDUCTION OF ANXIETY AND STRESS

You are three weeks away from learning to be calm, regain your serenity and keep the peace

NEUROBIOLOGY OF ANXIETY AND STRESS

POSITIVE AND INTEGRAL PSYCHOLOGY FOR INNER PEACE

PRACTICAL SPIRITUALITY AND INNER SERENITY